Archive for February, 2012
Kettle Bell Push Up, On a Balance Ball
February 20th, 2012 | 
Author: Try this exercise. Begin by holding a kettle bell in your right hand. Get down in a prone position on the ground and place the tops of both feet on a balance ball, keeping them shoulders width apart. Press up on your left arm and the weight to lift your body from the floor. Lower your body about 6 inches and then press up again. Now lift the weight up to your right shoulder and then touch it to the ground again. Repeat the entire movement for 2 sets of 10 repetitions (on each arm).
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Posted in Kettle Bell Exercises | 
Tags: Coppell personal trainer, Exercises, in home personal trainer, Kettle Bell, personal trainer Coppell, personal trainer Coppell TX, personal trainers in Coppell TX | 
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