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Archive for the ‘Bench Exercises’ Category

To do an incline dumbbell bench press, start by making sure the bench is at an incline.  Lie on the bench with your feet flat on the floor.  Hold two 5 lb. dumbbells at your side.  Now position your arms so that they make two right angles.  Your upper arms should be parallel to the ground and lateral to the rest of you body.  Push the dumbbells straight up above your chest so that they meet above your body.  Lower them to the starting position.  Repeat the movement for 2 sets of 10 repetitions.

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