Premier Ladies Personal Trainer Coppell Texas

Archive for the ‘Foam Roller Exercises’ Category

Try this alternative to a reverse crunch.  It can be done on a foam roller.  Begin by lying down on the foam roller so that it is placed vertically along the spine.  Be sure to clench your abs, thighs and glutes throughout this exercise.  Your hips should not touch the roller, but hover off the end.   Make right angles with your legs and drop your hips toward the floor.  Now lift your hips to the level of the roller.

For additional information visit Dallas personal trainer.