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Archive for the ‘Kettle Bell Exercises’ Category

Here’s an exercise that is done on a balance board.  Begin by squeezing your abs.  Bend down and lift a kettle bell from the floor with both hands and then come to a standing position.  Now carefully step up onto your balance board.  Keep your feet shoulders width apart as you bend at your knees to slowly do a squat.  Your thighs should eventually be parallel to the ground as you let the weight fall between your knees.  Now, as you come to a standing position, lift the weight up over your head, squeezing your abs, thighs and glutes throughout the movement.  Repeat the entire motion for 2 sets of 12 repetitions to start.

For additional information visit personal trainers in Coppell TX.

Here’s an exercise to help build leg and arm strength.  Begin by tightening your abs.  Bend at your waist and lift a kettle bell using your left hand.  Keep your abs tight and come to a standing position.  Place your feet shoulders width apart.  Now bend at your knees to do a squat.  Lower your body to where your thighs are parallel to the ground.  Let the weight fall between your legs and keep your right arm out at your side.  As you come to a standing position, lift the weight straight up overhead.  Repeat the same motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainers in Coppell.

Try the kettle bell snatch.  Begin the exercise by tightening up your abs.  Bend down and lift the kettle bell from the floor with both hands.  Keep your abs tight and come back to a standing position.  Your feet should be shoulders width apart as you bend at your knees to do a squat.  Bend to where your thighs are parallel to the ground as you let the weight fall between your legs.  As you come to a standing position, lift the weight up, overhead, keeping your arms straight throughout the movement.  Now bring it back down between your legs as you squat.  Repeat for 2 sets of 12 repetitions to start.

For additional information visit personal trainers Coppell.