Premier Ladies Personal Trainer Coppell Texas

The traditional push up can be done with a kettle bell.  Begin by holding a kettle bell in your right hand.  Get down in a prone position on the ground.  Keep your feet shoulders width apart and place the tops of your feet on the edge of a workout bench.  Press up on your left arm and the weight to lift your body from the floor.  Keep both the kettle bell and your left hand on the ground.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your right shoulder and then touch it to the ground again.  Repeat the entire movement for 2 sets of 10 repetitions (on each arm).

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