Premier Ladies Personal Trainer Coppell Texas

What You Eat Is Important…and Advice Should Only Be Provided By Licensed Professionals.

Let’s start with some basic education. Almost every personal trainer claims to be a nutrition expert. When in fact, not many have any formal education aside from a weekend class in nutrition. They get most of their knowledge the same way you do; watching television and reading whatever they happen to find online. Some even offer free meal plans; which are created by a software program they bought or a subscription to an on-line service. In a nutshell, they actually fully understand very little. They may call themselves “nutritionists” because there is no licensing or qualification necessary to be called a “nutritionist”.

 

At Lady Trainers To Go, we have a different approach. Each and every member of our women’s nutrition staff is a Registered and Licensed Dietician, in medical terms an RD/LD. To become an RD/LD they must have a four year degree in dietetics, complete an extensive internship at a medical facility, pass a comprehensive test with the American Dietetic Association, and be licensed by the state of Texas. Their considerable knowledge is far from anything a personal trainer can offer and they are qualified to work alongside medical doctors as part of a health care provider team.

 

Our approach to maintaining a healthy diet is also different than you will find elsewhere. Our female dieticians work with our clients to help them transform their eating habits 1 meal at a time, over time. As an example, during your initial consultation with one of our dieticians they will talk to you about what you currently eat for breakfast, changes that you’re willing to make, and food that you like to eat. From there, they’ll recommend small changes that won’t overwhelm you and that you’ll enjoy. Subsequent consultations will take place to find out how you’re doing with the changes they recommended, make modifications if needed, and cover other meals and snacking.

 

Exactly why do we take this “one meal at a time” approach? It’s simple. Meal plans are infamously hard to stick to, overwhelm you with massive changes to your diet, don’t take into account your likes and dislikes, and don’t teach you anything. Our goal is to teach you how to eat correctly on your own so you can make the right choices in almost any situation you happen to find yourself in.

 

Finally, if your dietician suggests using supplements they’ll explain why they’ve made the recommendation and let you know where you can get the supplements.

 

It’s important for you to be aware that personal trainers are constantly being contacted by vitamin companies to sell supplements. So they’ll often, without any medical basis, sell you the supplements a vitamin company recommends. What they don’t let you know is they get a commission check back from the vitamin company for as much as 80% of what you paid for the vitamins. We feel this approach is unhealthy and highly unethical.

 

Bottom line, we’ve spent years understanding what works best for our clients and it’s a “one meal at a time” approach taught by experts. If you truly want to make a manageable change in your eating habits which will last a life time, we’re the only service that will provide you with the education that you need in conjunction with your personal trainer.