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Posts Tagged ‘Kettle Bell’

Try this exercise.  Begin by holding a kettle bell in your right hand.  Get down in a prone position on the ground and place the tops of both feet on a balance ball, keeping them shoulders width apart.  Press up on your left arm and the weight to lift your body from the floor.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your right shoulder and then touch it to the ground again.  Repeat the entire movement for 2 sets of 10 repetitions (on each arm).

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Try this alternative to a traditional push up.  Begin by holding a kettle bell in your right hand.  Get down in a prone position on the ground and place the tops of your feet on a balance board.  Keep your feet shoulders width apart.  Press up on your left arm and the weight to lift your body from the floor.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your right shoulder and then touch it to the ground again.  Repeat the entire movement for 2 sets of 10 repetitions (on each arm).

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The traditional push up can be done with a kettle bell.  Begin by holding a kettle bell in your right hand.  Get down in a prone position on the ground.  Keep your feet shoulders width apart and place the tops of your feet on the edge of a workout bench.  Press up on your left arm and the weight to lift your body from the floor.  Keep both the kettle bell and your left hand on the ground.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your right shoulder and then touch it to the ground again.  Repeat the entire movement for 2 sets of 10 repetitions (on each arm).

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The push up can be done in a variety of ways.  Try holding a kettle bell in your right hand.  Get down in a prone position on the ground.  Keep your legs shoulders width apart.  Press up on your left arm and the weight to lift your body from the floor.  Keep both the kettle bell and your left hand on the ground.  Lower your body about 6 inches and then press up again.  Now lift the weight up to your right shoulder and then touch it to the ground again.  Repeat the entire movement for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer Coppell.

Try this exercise to help build arm and ab strength. Begin by holding a kettle bell in your right hand. Get down on the ground as if to do a push up. Keep your legs shoulders width apart. Straighten your left arm and lift your body from the floor. Now lift the weight up to your right shoulder and then touch it to the ground again. Repeat for 2 sets of 10 repetitions (on each arm).

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Here’s a different way to do a chest press.  Start by holding a kettle bell in each of your hands.  Keep your abs tight as you lie down on a workout bench with your knees bent.  Plant your feet on the end of the bench.  Now press the weights up over your chest until your arms are straight.  Bend at the elbows to bring the weight down to your shoulders and then press the weights straight over your chest again.  Repeat for 2 sets of 12.

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To do a tricep chest press, by holding a kettle bell with both hands.  Lie down on a workout bench with your knees bent and your feet planted on the end of the bench.  Squeeze your abs as you press the weight over your chest until your arms are straight.  Now bend at the elbows and bring the weight down to your chest so that both elbows are pointed out to the sides.  Now press the weight straight over your chest again.  Repeat for 2 sets of 12.

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Try the kettle bell snatch.  Begin the exercise by tightening up your abs.  Bend down and lift the kettle bell from the floor with both hands.  Keep your abs tight and come back to a standing position.  Your feet should be shoulders width apart as you bend at your knees to do a squat.  Bend to where your thighs are parallel to the ground as you let the weight fall between your legs.  As you come to a standing position, lift the weight up, overhead, keeping your arms straight throughout the movement.  Now bring it back down between your legs as you squat.  Repeat for 2 sets of 12 repetitions to start.

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Try this exercise.  It can help to strengthen your arms, your legs, and your abdomen.  Begin by holding a kettle bell with your right hand.  Bring it to the level of your right shoulder as you keep your elbow close to your waist.  Place your left arm straight out to the side.  Now sit on a bosu ball, keeping your abs and glutes tight to help balance yourself.  Place your legs straight in front of you and about four feet apart.  Now press the kettle bell straight up overhead and then lower it to the starting position.  Repeat the exercise for 3 sets of 12 repetitions (on each arm).

For additional information visit Dallas personal trainer.